Faith-based Wellness Coach

My desire is to connect women to the heart of God.

I'm Katherine

Certified health coach focused on helping empty nester women to break free from lies that have held them back from experiencing true freedom in the next chapter of their lives through faith based fitness and Christ centered accountability programs.

Learn more about me

Declaring who you are in Christ...

Check Out My New Product!

Break free from the lies you have believed about yourself and let the Identity Compass guide you to declaring who you are in Christ. Join my email list to receive a free introductory Identity Compass to begin replacing lies with truth.

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Work with me

PROGRAM

The Body Revelation

FITNESS CLASS

Rev Fit

CHALLENGE

21 Day Sugar Fast

new on the blog

Precious ~ Valuable ~ Treasured - blog banner

Know Your True Self By Rooting Your Identity In Christ

The key to unlocking our identity in Christ is for us to know whose we are as we live a life of courage and confidence, because our identities are rooted in Christ. Read More...

Discovering Your True Identity Within Christian Motherhood

Grace-Based Truths For Biblical Parenting

Read the blog post on www.momq.org

Testimonials

Katherine is a highly talented coach that has helped me identify and target new goals and given me the accountability and encouragement to reach them.

PAM STAPULA

Katherine and I have been friends since 2009, and she has always been an encourager. Taking her Wellness Revelation class allowed me to see another side of a dear friend. She was professional, compassionate, well prepared and always encouraging.